Supporting Young Minds: Children’s Mental Health Awareness
May is Mental Health Awareness Month. The first week of May, highlights Children's Mental Health Awareness which is an important issue that impacts many families but is often overlooked. Mental health is essential for a child's growth, affecting how they think, feel, and connect with others. This week gives us all a chance to pause, reflect, and act to better support the mental wellness of our children.
Why It Matters
Mental health challenges in children are more common than many people realize. Anxiety, depression, ADHD, and behavioral disorders are among the most frequently diagnosed conditions in children. According to the CDC, 1 in 5 children experiences a mental health disorder each year, yet nearly half of them do not receive the support they need.
Untreated mental health concerns can affect every aspect of a child’s life—from academic success to relationships with family and peers. The earlier we recognize and respond to these challenges, the better the outcomes for our children’s emotional and physical well-being.
Signs to Watch For
As parents, educators, healthcare providers, and caregivers, it’s important to notice changes in behavior that might indicate a child is struggling. These may include:
• Sudden mood changes or withdrawal
• Difficulty concentrating
• Changes in sleep or appetite
• Avoidance of activities they once enjoyed
• Frequent headaches or stomach aches without a clear cause
While these signs don’t always point to a mental health disorder, they’re worth discussing—especially if they persist or affect daily life.
How to Support Children's Mental Health
Here are some ways adults can support children's mental wellness:
• Create a safe space for open conversation. Let children know it’s okay to talk about their feelings without fear of judgment.
• Promote healthy habits. Nutrition, exercise, and sleep all play essential roles in mental health.
• Teach coping skills. Breathing exercises, journaling, or creative outlets like art and dance can help children manage stress.
• Know when to seek help. Mental health professionals can provide valuable tools and strategies for children and their families.
Let’s End the Stigma
Talking about mental health shouldn't be taboo. Just like we wouldn’t ignore a broken bone, we shouldn’t ignore emotional pain. By normalizing conversations and encouraging early intervention, we can create a culture where children feel seen, supported, and empowered.
This Children’s Mental Health Awareness Week, let’s commit to listening more, judging less, and advocating for the mental well-being of every child. Because every child deserves to grow up feeling safe, supported, and emotionally strong.
What are your stories surrounding children’s mental health? We want to hear about them! Email us at: tinywellnesscollective@gmail.com
